Best Food for EYE Health
Maintaining good eye health requires a diet rich in vitamins, minerals, and antioxidants that support vision and prevent eye-related diseases. Leafy Green Vegetables Spinach, Kale, and Collard Greens – Rich in lutein and zeaxanthin, which protect against cataracts and age-related macular degeneration (AMD). Carrots & Sweet Potatoes High in beta-carotene (Vitamin A), which helps maintain … Read more