Best Exercise for EYE Health
Eye exercises can help reduce strain, improve focus, and maintain overall eye health. 1. Palming (Relaxation Exercise) How to do it: 2. Blinking Exercise How to do it: 3. Eye Rolling How to do it: 4. Near and Far Focus How to do it: 5. Figure 8 (Eye Tracking Exercise) How to do it: 6. … Read more