Know All About Signs Like Duration, Smell, Colour and Flow: World Menstrual Hygiene Day, celebrated every year on May 28, is a global day to raise awareness about periods and menstrual health. In 2025, the theme continues to focus on breaking the silence, ending the shame, and making sure every girl and woman understands her … Read more
Eye exercises can help reduce strain, improve focus, and maintain overall eye health. 1. Palming (Relaxation Exercise) How to do it: 2. Blinking Exercise How to do it: 3. Eye Rolling How to do it: 4. Near and Far Focus How to do it: 5. Figure 8 (Eye Tracking Exercise) How to do it: 6. … Read more
Maintaining good eye health requires a diet rich in vitamins, minerals, and antioxidants that support vision and prevent eye-related diseases. Leafy Green Vegetables Spinach, Kale, and Collard Greens – Rich in lutein and zeaxanthin, which protect against cataracts and age-related macular degeneration (AMD). Carrots & Sweet Potatoes High in beta-carotene (Vitamin A), which helps maintain … Read more